The holiday season brings joy, connection, and cherished traditions—but it can also present unique challenges for individuals managing incontinence. Between social gatherings, travel, and disruptions to daily routines, finding ways to feel comfortable and confident becomes essential.

Whether you’re experiencing bladder leaks due to pregnancy or postpartum, managing incontinence in your daily life, or facing challenges related to stress or mental health, this guide offers tips and solutions to help you enjoy the holidays with peace of mind.

Attends is here to support you at every stage with reliable products and practical advice tailored to your needs.

Pregnancy and postpartum recovery bring about significant changes in your body, including increased pressure on the bladder and a weakened pelvic floor. The holiday season can exacerbate these challenges with laughter, sneezes, heavy lifting, or emotional stress that could trigger bladder leakage in women.

• Seasonal Activities: Laughing at family jokes, sneezing from winter colds, or lifting heavy shopping bags can lead to leaks.
• Heavy Meals: Traditional holiday dishes may include rich or salty foods, which can irritate the bladder and increase urinary frequency.
• Physical and Emotional Strain: Long days of hosting or attending events, combined with stress, can heighten incontinence issues.

• Plan Ahead: Use the restroom before meals or events and map out restrooms at new venues.
• Holiday Wardrobe Strategies: Opt for comfortable outfits that allow for quick changes and carry discreet extras like bladder control pads or incontinence underwear in your bag.
• Practice Stress Management: Incorporate mindful breathing exercises to reduce tension and its effects on your bladder.

• New Discreet Bladder Control Pads: Specifically designed for women, these pads provide moderate protection with a comfortable and flexible fit. Featuring Active-Flex™ technology for ease of movement, a Quick-Dry™ channel for rapid absorption, and a skin-friendly dermoprotective cream, these pads keep you confident and protected during festive gatherings.
• Discreet Women’s Underwear: Made with soft, cloth-like breathable materials and all-around elastics for a secure, discreet fit, this pull-on underwear is ideal for moderate to heavy incontinence. Absorption channels help keep skin dry so you can feel fresh and confident all day. The tear-away side panels make changes quick and easy—a practical choice for busy holiday schedules.
• Premier Overnight Bladder Control Pads: Designed for women and built for maximum absorbency, these pads feature the Dry-Lock® Containment Core for all-night dryness, SmartCool™ Breathability to support skin health, and ConfidentCuff™ Elastics for secure leak protection—perfect for restful, worry-free nights during the busy holiday season.

Managing incontinence can be challenging for anyone, regardless of its cause. The stress of the holidays can make incontinence worse, often disrupting routines, introducing dietary challenges, and increasing the likelihood of extended outings. The following tips and strategies can help you deal with incontinence.

• Pack a travel kit with bladder control pads, incontinence underwear, wipes, and disposable bags to stay prepared.
• Plan bathroom breaks into your schedule, especially during road trips or long flights.

• Choose foods and drinks that are bladder-friendly. Limit caffeine, alcohol, and overly rich or spicy meals that can increase urinary urgency.
• Discreetly communicate your needs to the host, such as ensuring restroom accessibility.

• Stick to your regular fluid intake to avoid dehydration or overhydration, both of which can worsen symptoms.
• Prepare for changes by keeping a consistent schedule, when possible, even during busy days.

• Premier Underwear: A unisex solution for all-day or overnight protection. Its high absorbency, breathable materials, and leak-proof design make it perfect for holiday gatherings or long trips, giving you the confidence to focus on the festivities.
• Premier Briefs: Offering maximum absorbency and leak protection, these briefs are ideal for managing heavy to severe incontinence. With Dermobands™ for skin health, an elastic waistband for comfort, and SmartCool™ Breathability, they’re a dependable choice for busy holiday days and nights.
• Booster Pads: Designed to enhance the absorbency of other incontinence products, these pads are a great solution for those needing extra protection. Soft and breathable with odor-blocking properties, they are easy to pair with briefs or pull-up underwear.
• Underpads: Attends’ range of underpads provides an additional layer of protection for bedding and furniture, ensuring you can relax and enjoy holiday activities without worry.
• Washcloths: These hypoallergenic, moisturizing wipes are gentle on the skin and help prevent irritation and infection. Available in scented and unscented options, they’re a convenient addition to any incontinence care routine during the holidays.

Mental health and incontinence are closely connected. Stress, anxiety, and depression can weaken the pelvic muscles and affect bladder control. During the holidays, these emotions can intensify due to packed schedules, social obligations, or financial pressures.

• Stress-induced changes in the body, like muscle tension, can lead to increased leakage.
• Disrupted routines can make it harder to manage symptoms effectively.

• Stay Hydrated: It’s tempting to cut back on fluids to reduce leakage, but this can lead to bladder irritation and worsen symptoms. Aim for steady hydration.
• Eat Balanced Meals: Enjoy holiday treats in moderation and include high-fiber foods to support bladder and digestive health.
• Build Breaks into Your Day: Take short moments to rest or step away from overwhelming situations to reset mentally and physically.

The holidays are a time to create cherished memories, and incontinence doesn’t have to overshadow your joy. Whether you’re navigating pregnancy or postpartum changes, managing general incontinence, or balancing mental health challenges, Attends is here to help you stay comfortable and confident.

With practical tips and dependable products, you can focus on what matters most—celebrating with loved ones and enjoying the season to its fullest.

From all of us at Attends, here’s to a happy and confident holiday season!