Experiencing indigestion ruins the best of meals. While you’d love to chat with your dining companions about the amazing pasta dish you just had, a sour tummy relegates you to the restroom instead. Enjoying a warm cup of tea after a meal soothes an upset stomach and alleviate general discomforts such as gas or bloating. Not only do these tea elixirs aid in digestion, they are also easy to make and quite tasty!
Creating a tea elixir is easy. Simply purchase or make a simple tea that’s already known for soothing digestion and add a little something as a boost. Here are five teas and eight additives to get you started:
5 Herbal Teas to Aid in Digestion
1. Peppermint Tea
Peppermint tea is a gentle way to wake-up without risking the aggravation caused by caffeine or coffee. The health benefits of peppermint are numerous. In fact, peppermint oil is a popular treatment for Irritable Bowel Syndrome. Peppermint tea helps to move gas through the body, which prevents bloating and discomfort. It also helps to reduce feelings of nausea.
2. Ginger Tea
Whenever I had a tummy ache, my mother would pour me a glass of ginger ale and it always made me feel better. Ginger tea is well known for its many healing benefits, which includes improving digestion by aiding in the absorption of food. Like peppermint, ginger is also used to treat Irritable Bowel Syndrome and combats nausea.
3. Cinnamon Tea
Cinnamon tea is not only delicious, drinking it regularly reduces gas and aids in overall digestion. Cinnamon has also been known to prevent stomach ulcers. However, you should be careful to limit your use of cinnamon tea. Cinnamon contains coumarin, which is a toxic compound that can damage the liver and kidneys. If you already suffer from stomach ulcers, it’s best to avoid cinnamon.
4. Lemongrass Tea
Drinking lemongrass tea after a meal cleanses the palate and soothes your tummy! It contains citral, which aids in digestion. Lemongrass tea also helps to relieve constipation and bloating. It’s also full of antioxidants, improving overall health.
5. Chai Tea
Chai tea contains multiple spices, including cinnamon and ginger, which aid in digestion. We already know the benefits of cinnamon and ginger, but chai tea typically contains black pepper, which works with the pancreas to create enzymes that speed up the digestion of heavy foods.
8 Tea Additives for the Perfect Indigestion Elixir
1. Apple Cider Vinegar
Apple cider vinegar contains many healing compounds, including acetic acid, potassium, magnesium, probiotics and enzymes. It can be used to treat acid reflux and heartburn. It even helps balance your pH, which improves your overall health and energy level.
You might be more accustomed to adding turmeric to your favorite curry recipe, but it can also be a great additive for tea! It contains bioactive compounds that make it a powerful antioxidant. It’s also known to relieve gas and aid in digestion.
3. Coconut Oil
Coconut oil adds a richness to your tea. It aids in digestion by absorbing fat soluble vitamins as well as calcium and magnesium. It also destroys bad bacteria and helps prevent stomach ulcers.
4. Fennel Seeds
Adding a few fennel seeds to your tea recipe helps your tummy tremendously! Its fiber content prevents constipation and promotes regularity. It also reduces flatulence, preventing embarrassing post-dinner situations.
Adding a touch of honey to your tea instead of sugar not only adds to the flavor, it improves your digestive health. It’s a natural energy booster and helps soothe stomach ulcers and constipation issues.
6. Lemon Juice
Drinking a warm cup of tea with bit of fresh lemon juice in the morning flushes your digestive system and gets you ready for the day. Lemon also contains numerous vitamins, including C, B6, A and E.
7. Mint Leaves
Mint leaves add a kick to your tea and is a fantastic palate cleanser and breath freshener. It also promotes digestion and relieves nausea.
8. Basil Leaves
You have a tea additive growing right in your garden! Gather some basil leaves to give your tea a flavor boost along with health boost. Basil is packed with vitamins and antioxidants. It aids in digestion and helps alleviate constipation and irritable bowel syndrome.
Sample Tea Elixirs
When it comes to tea elixirs, we encourage you to experiment to see what tastes best and what works best for your digestive issues. Here are two popular tea elixirs that aid in digestion to get you started.
- 8 oz. Hot Water
- 1 Peppermint Tea Bag
- 3 muddled Basil Leaves
- 1 teaspoon Honey
- Tasty Tummy Tamer
- 8 oz. Hot Water
- 1 Cinnamon Tea Bag
- 1 teaspoon Honey
Any combination of teas and additives in this article will be delicious and helpful to your digestive system. Many combinations will even help with chronic stomach problems such as ulcers, candida and irritable bowel syndrome. Have you tried any of these tea elixirs? Which one makes your tummy happy?
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