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The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and even ease anxiety and depression. Studies now show that yoga can help women who suffer from urinary incontinence by improving pelvic health and help gain more control over their bladders. If you have urinary incontinence, it's important to explore your options to maintain the active and happy lifestyle you’ve always enjoyed.

Do you ever wonder how urinary incontinence was managed 500 years ago? What did people do before the invention of thin, convenient, disposable briefs? And what does our future hold?

The number of people in the United States ages 65 an older will double to be around 80 million by 2040. As human life expectancy continues to rise and the aging population continues to grow, older adults tend to put more thought into where they want to live as they age.

Whether you’re a new mom, an active senior, or anyone else who struggles with incontinence, you may find some relief in Yoga poses. For centuries, yoga has been shown to strengthen core muscles, help provide mental focus and clarity, and ease aches and pains that come from compressed muscles.