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For Caregiver

How Can Self-Care Feel Less Like Work? How Can Self-Care Feel Less Like Work?

Most of us in caregiving roles, whether professionally or out of necessity, know we need to care for ourselves in addition to our clients or loved ones. But how can taking care of ourselves be effortless and enjoyable and not just more work? Caregivers are experts on how to make others feel good, and our wheelhouses are full of knowledge, so why isn’t it easy to apply all those techniques to ourselves? Why isn’t it easy for caregivers to be good self-caregivers as well? And, how can that change?

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